10 Foods To Keep Your Lungs Healthy

The lungs are one of the most vital organs which helps your body function properly. Besides breathing in air, the lungs also take in hazardous particles like air contaminants, smoke, and even dust. Asthma, bronchitis, cystic fibrosis, and pneumonia are just a few of the respiratory illnesses made worse by these pollutants. Regular exercise and a nutritious diet are effective ways to maintain your lung health. A well-balanced diet can help you live a long and healthy life. So, you need to include specific foods for your lungs into your everyday meals. 

Respiratory diseases are at an all-time high because of increased air pollution. Over 235 million people suffer from asthma, which is under-diagnosed and under-treated, according to the World Health Organization (WHO). If you want to maintain healthy lungs, then include these ten foods in your diet to help keep them active and functioning properly.

1. Walnuts

Omega-3 fatty acids are abundant in walnuts. Asthma and other respiratory issues can be alleviated with the help of a few of them. Anti-inflammatory characteristics of omega-3 fatty acids make them an excellent anti-inflammatory supplement.

2. Berries

Acai and blueberries are the best berries for keeping your lungs healthy. They contain a large amount of free radical-fighting antioxidants.

3. Apples

Experts believe apples can benefit the lungs as a good source of vitamins C, E, and beta-carotene. You can maintain toxin-free lungs by eating apples, which are rich in antioxidants.

4. Ginger

Ginger has anti-inflammatory properties, but it also aids in lung detoxification and removal of toxins. By consuming ginger, you can relieve congestion, unclog your airways, and improve the circulatory system of the lungs. These are some of the best foods for your lungs.

5. Flax Seeds 

Studies have shown that a flaxseed diet can protect lung tissue from radiation exposure and even minimize the damage caused by it.

6. Turmeric

Curcumin is one of the numerous compounds found in turmeric, which has anti-inflammatory elements. This chemical can alleviate Asthma-related inflammation and chest tightness.

7. Cayenne Pepper

Capsaicin, found in cayenne pepper, aids in mucus production and protects the respiratory tract’s mucous membranes. Many asthma symptoms can be prevented by ingesting beta-carotene from cayenne pepper tea.

8. Broccoli

Vitamin C is abundant in broccoli, which also contains folate, carotenoids, and phytochemicals that protect the lungs from toxins. L-sulforaphane, an active ingredient in broccoli, induces cells to switch to anti-inflammatory genes, reducing the likelihood of respiratory issues.

9. Water

Water is undoubtedly the best thing ever. There is no better method to cleanse your body than by drinking enough water. A lack of moisture in the lungs makes them more vulnerable to irritation and inflammation. As a result, staying hydrated helps you maintain good lung health, and you need to drink at least 6-8 glasses of water every day.

10. Garlic

Flavonoids stimulate glutathione production in garlic, which aids in removing carcinogens and other toxins from the body, thereby boosting lung function. This is one of the main foods for your lung as well as one of the best foods for overall health.

Knowing what to eat is useful knowledge as it helps have some control over how your body functions. You can even calm your anxiety by eating the right foods.

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