14 Effortless Weight Loss Tricks That Will Get You An Attractive Body

All women love to look attractive and alluring, and for this, they have many different skincare routines and a variety of assorted makeup. But, when it comes to their body, the only thing they can do is to maintain a strict and healthy diet, along with routine exercise. However, many women still struggle with losing weight for reasons like not finding the time to exercise or cook healthy meals. What if there were alternative ways to lose weight and maintain a good figure? Yes, some useful weight loss tricks that can help any woman get an amazing and attractive body do exist.

Here are 15 such effortless weight loss tricks.

1. Get into the habit of walking around

The perfect exercise for losing weight is walking, and weight loss tricks such as this have been proven to work. If you go for a slow walk, you can burn 255 calories in an hour, and brisk walking will burn 391 calories. You should invest more time in your health and avoid using vehicles whenever possible.

2. Eat spicy food sometimes

Spicy foods contain capsaicin which is a useful component for speeding up the process of burning fat in the body. It even reduces body fat as the destruction of fat cells is stimulated naturally. The body’s metabolic rate increases by 20% for 30 minutes upon consuming spicy food. During this period, your body will automatically burn fat without you having to do anything. This is one of the best weight loss tricks that require no effort.

3. Take deep breathes every now and then

The cortisol hormone, also known as the stress hormone, which can influence your hunger and appetite, can be reduced by taking deep breaths. By increasing your oxygen intake, your metabolic rate will also increase. Exhaling faster than normal eliminates more carbon dioxide from your body, making your cells utilize more energy, increasing metabolism and fat burn.

4. Stretch every day

You can perform almost every physical activity if you are flexible. You even get fewer injuries while exercising if you are flexible. Yoga can be a good way to become flexible, and it can be helpful when you perform them before any physical exercises. This will not only benefit your health, but it will burn much more calories.

5. Include more vegetables in your breakfast

Breakfast is the most important meal of the day, which supplies your body with 25% energy. This meal guarantees efficient physical performance and boosts intellectualism. Doctors have stated that eating vegetables for breakfast will be very beneficial, and it will keep you full while reducing daily calorie intake and improving intestinal transit. 

6. Skip the elevator and take the stairs

It would be best if you chose the stairs over elevators. The University of New Mexico has stated that you can lose 6 pounds a year just by climbing 2 floors a day. You lose 17 pounds if you climb 6 floors. Anyone can achieve these results with just a bit of your effort.

7. Before each meal, drink two glasses of water

Experts advise drinking two large glasses of water before having meals to prevent overeating. This habit would make you feel fuller, so it is better to eat less. It even stops you from binge eating, and it increases your metabolic rate, which helps you burn excess calories.

8. Use a smaller plate to eat

One easy way to fool your brain is to trick yourself into having a small plate full of food. Your mind will think it’s a lot of food, and your brain will receive the signal of satiation if your plate is smaller and filled with more vegetables. You should make this a habit and play such tricks on your brain.

9. Always sit up straight

You can even lose weight effectively just by sitting upright when you are working, watching a movie, or even eating. This habit is useful for reducing cortisol levels in your body which makes your body unnecessarily use more energy.

10. Eat in front of a mirror

The fact that you eat less when you ingest food has been proven. It would help if you tried putting a mirror in front of yourself when you eat to become aware of every bite you put in your mouth. Such weight loss tricks are very effective and can stop you from overeating.

11. Take hot baths

Researchers from Loughborough and Leicester Universities discovered that taking a hot bath burns just as many calories as a 30 minute-walk would. This can very easily be used as one of the simple weight loss tricks to improve your figure while getting clean.

12. Don’t eat too fast

By chewing slowly, your brain gets enough time for receiving the signals of feeling fulfilled. It even helps prevent overeating and thus reduces overall calorie intake. These weight loss tricks can really guarantee a super attractive body because they actually work, and the best part is that it requires minimal effort.

13. Stand when you have to wait

It will help if you stand when you have to wait for a bus or train to arrive. The same rules go for when you’re waiting for your doctor’s appointment. Your body burns 50 more calories per hour when you’re standing rather than seated.

14. Use a paper towel to remove excess oil and fat from your food

Having the habit of only eating fried and oily foods can be pretty hard to give up, but you can reduce the calories present in them using a paper towel. This material will absorb the excess fat, and you can eat your favorite food with slightly fewer calories. Such simple weight loss tricks can go a long way in helping you get the perfect you always dreamed of.

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