7 Tips To Maintain A Daily Yoga Routine

Every one of us needs a little bit of “me-time” to get away from the stress of daily life. Our body and mind especially need that extra care to keep functioning properly. According to the experts, a person who exercises and meditates regularly can work more efficiently than someone who doesn’t. But not all of us can spare the time for working out in the gyms. Instead, why not choose Yoga?

Yoga is easy once you get into it. The harder part is how to maintain a daily yoga routine, especially when trying to practice yoga at home. With busy work schedules, we tend to break away from a yoga routine. So, how do we overcome this? Is maintaining a yoga routine that tough? Check out these simple but efficient steps to help you commit to your yoga goals and maintain a yoga routine.

1. Create a Yoga Space

It is very important to have a fixed space for you to relax and do yoga. You need to find a suitable area with quiet surrounding where you won’t be disturbed. To improve the atmosphere beneficial for meditation you could light incense sticks or scented candles. This will increase calm vibes and induce positive energy for a more fruitful workout.

2. Forget About Your Mat

Do not be restricted by the necessity of a yoga mat. Yoga is all about freeing your mind and making you more flexible. You could integrate yoga into your lifestyle by practicing wherever you are. Whether you’re at work or home, find ways to do a tree pose for thirty seconds. You could even practice on the soft grass of your lawn or garden. Being outdoors improves mindfulness and fills you with natural positive energy.

3. Start with the basics

This is where people go wrong and lose interest or neglect their yoga routine. Don’t try to be as efficient as a yoga master. It isn’t time for you to get there as yet. Pushing yourself and performing harder yoga poses will drain your energy and possibly injure you. Choose the most basic yoga poses and keep practicing them. Once you adapt your body to the physiological demands of yoga, you can graduate to more complex poses. Remember, you’re not trying to impress anyone. You’re doing this for only yourself.

4. Choose Your Yoga Style

Not all our bodies respond in the same way to the same ‘asanas’. Some yoga asanas are suited to one body type more than the others. So, consult with an expert and try to find the asanas that suit you. There are various online classes available that can guide you with the style of yoga that is best suited for you.

5. Stick to Your Yoga Schedule

One of the most important tips on how to maintain a yoga routine is adapting to a regular schedule. Have you ever noticed how you wake up from your sleep at a fixed time even if you haven’t set an alarm? Or how you get hungry if you haven’t had your meal at your regular mealtime? Well, if you have then, you must understand that our body adapts to the changes we introduce to it. But that can only happen if we maintain a fixed routine. The same goes for maintaining a yoga routine. You have to maintain your yoga schedule at the same time every day.

6. Introduce Variety

We all dread a monotonous routine. If we keep doing the same things over and over, it isn’t long before we get bored and try to avoid it. So, to overcome this hurdle, you need to introduce certain variations. Try taking the Yoga outside in an open space. Nothing feels better than fresh air on your skin. If you have balcony space or a garden, try to perform your yoga there. Not only will it give you a feeling of trying something new, but will also motivate you to stay in a pose longer than you hoped for.

7. Give yourself something to look forward to

Let’s face it, until and unless we are successful in practicing yoga effortlessly, it will feel like a burden. What should you do on days when you don’t feel like practicing yoga? The answer is simple, find your yoga through something else. Don’t forget, you are doing this for your mental relaxation and not performing a task that’s been given to you. Go for a walk, read your favorite book, finish the chores. If you feel like you cannot get out of bed, don’t. Just sit and relax, breathe in, and breathe out. The art of maintaining your yoga routine is to make it part of your lifestyle and part of you.

In conclusion, it is all about developing a consistent routine around your yoga practice. This makes it easier to live everyday life looking forward to your yoga schedule. In the beginning, you could practice a few postures daily or you could join a yoga studio for the initial few months. The need to show up daily at a particular time ingrains a sense of discipline towards your yoga. This will help you maintain a yoga routine effortlessly. Finally, be mindful of yourself and realize how yoga nourishes your health. Once you experience the benefits of yoga, your routine becomes an easy one.

Read Next: 14 Effortless Weight Loss Tricks That Will Get You An Attractive Body