Premenstrual syndrome is the bane of any young woman’s life. The moment you hit puberty, these painful monthly cycles of periods are not only irritating but downright tiresome. Usually called PMS across the medical world, it has more debilitating effects on women’s health. The hormonal balance goes for a complete toss resulting in mood swings, irritability, and anger bouts that start affecting the immediate environments of the lady and family and peer relations. But did you know that there are ways to reduce PMS and cramps?
Apart from the infamous menstrual cramps, there are other annoying symptoms that women have to experience every day. These symptoms include nausea, headaches, body and back pain, excessive food cravings, depression, and excessive fatigue. This article would show you how to combat this monthly evil in natural, organic ways, which would relieve you from some of the debilitating effects of PMS.
Taming the Cramps
Usually, muscular cramps begin with the onset of periods, resulting from hormonal fluctuations of estrogen and progesterone. The LSH and FSH are generally responsible for menstrual control systems and contact the brain directly, causing many external symptoms. Here are some tips to help you and your women combat this menacing pain.
Avoid excess polyunsaturated omega-6 fats
During periods nutrition and your diet plays a crucial role in controlling the symptoms of PMS. The female body needs to have a balanced diet with Omega 3 and 6 fats. These fats are vital as your body uses them for cell repair and regeneration due to excess blood loss. But keep in mind that Omega-6 is an artificial fat that should be taken in a controlled manner as they are harmful in the long run.
You must consciously avoid poly-saturated fats as they are unstable and easily oxidized in the blood, causing further inflammation, cell mutation, and pain. The bottom line is we need mono-saturated and saturated fats for good results. Don’t consume vegetable oil, soya bean oil, margarine, canola oil, and peanut oil as they are treated with chemicals. Instead, you should consume coconut oil, real butter, olive oil, and lard (an animal fat) since they contain the healthy fats your body requires. Add a lot of fish and coconut oil to your diet as they have anti-inflammatory qualities. This is a more naturally effective way to reduce PMS and cramps.
Avoid chemicals found in in-house cleaning agents
Everyone knows this mantra is harder to implement in real life as the toxic chemicals have invaded daily life in every conceivable way. However, it would be best if you still tried to reduce their effect on your health. The scary part is these toxic chemicals are present everywhere, even in birth control pills which can easily disrupt the fragile hormonal balance.
The tip here is to cook in glassware and non-coated metals while preparing meals. Avoid using Teflon and plastic storage containers. Use organic food as much as possible and reduce chemical-based cleaning agents in your house, especially in the kitchen and dining area.
Avoid foods that cause inflammation
Many users may not be aware that several types of grains, dairy, and vegetable oil can have severe inflammatory effects on our bodies. In addition, these affect the hormonal balance, which is the last thing you’d want. So during your menstruation, follow a dairy and grain-free diet. In fact, it’s not as horrible as it sounds! Try yummy homemade soups, broths, grass-fed fresh meat, and everything organic and healthy.
Sleep
Sleep is elusive when you are battling the raging monster called PMS cramps. The lack of sleep causes hormonal imbalance and causes insomnia which makes the matter ten times worse. However, this is an effective way to reduce your PMS and cramps, so make sure you sleep a lot.
Consider natural options
It may sound counterproductive and downright illogical as well, but the tampons and the sanitary pads that we use also add to the symptoms of PMS due to their chemical treatment while manufacturing.
Although it does not affect most of the ladies, there are few hyper-sensitive females who do feel the effects of it. But, don’t worry as there is an option here too. Alternatives such as Diva cups or sanitary cloth pads are available in kits in any medical store these days. Since these are made of cotton, they are soothing and can effectively reduce the PMS ordeals to a great extent.
Exercise
It might sound impossible to exercise when your body refuses to get out of bed. Exercising seems almost laughable, but it’s effective!
Surprisingly, these crazy hormones in your body respond positively to light exercises such as yoga, walking, or swimming. You can try the new T-Tapp exercise, which has revolutionized the PMS workout universe. Try it out if you really want to reduce your PMS and cramps.
Healthy supplements for PMS and cramps
There are various beneficial supplements for those annoying PMS cramps which can be incorporated into your diet, especially during those trying days. These include:
Magnesium supplements- improve sleep and provide hormonal stability, a crucial factor during periods. You can even obtain these supplements in oil extracts. It’s excellent for dealing with all sorts of digestive issues and even reduces the cramps to a great deal.
Maca supplements- this element is found in radish and significantly boosts hormonal productions and libido. Needless to say, it reduces the PMS, brings a glow to the skin, and increases fertility. No doubt it should be consumed daily during pregnancy.
Cod Liver Oil supplements- it is rich in Omega 3 and stabilizes the hormones.
Gelatin- Is rich in magnesium, calcium, and phosphate. It has anti-inflammatory agents and can soothe joint and muscular pains during PMS.
Vitamin D supplements- all you need to do is enjoy a daily walk in the morning sunshine and bask in the sun’s glory. You’ll see the hormonal balance back in shape in no time. But, if that is not enough and you find yourself lacking this essential vitamin, then consider taking a vitamin D supplement.
Chasteberry– this berry improves pituitary gland functions and extends the Luteal phase. It increases progesterone and prolactin, which soothes the PMS symptoms drastically.
These tips and ways to reduce PMS, cramps, and other annoying symptoms experienced during periods are really effective. So why not give them a try? Although, we must still keep in mind that every lady has a different biological composition and that the remedies differ accordingly. We are sure at least some of the tips would reduce the pain and the annoyance you go through per month and will be able to put a smile on your face, even during those five grueling days.
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