7 Vital Signs That You May Have Anxiety Disorder
Anxiety disorders are even experienced by people who live happy and normal lives. We usually ignore our emotions because they can get in the way of our work and time, but ignoring them too much can have some consequences. Some symptoms and signs of anxiety disorder are listed to help you identify whether you are suffering from it or not.
1. You find it difficult to sleep
When you have difficulty falling asleep at night and even when you’re sleeping, you find it extremely difficult to get up from the bed. It means that you have been experiencing anxiety the entire day. There are many varieties of anxiety, although the most common symptoms include sleep problems, nausea, cold sweat, etc. Our working capacity, emotions and attentiveness change when our sleep is disturbed for even a short period of time.
2. You feel a need for control
When you start blaming yourself for every possible situation and taking responsibility for everyone, this type of disorder also comes under the list of the many signs of anxiety disorders. It is known as Social Anxiety Disorder or social phobia. You tend to get obsessive about how others would judge you and whether you are being embarrassed or ridiculed.
3. You have anxiety without any good reason
Another sign of anxiety is when you do everything perfectly and expect the same from everyone else. Anxiety usually causes problems in your emotional state, affecting your physical strength. This symptom is known as perfectionism and falls under OCD (obsessive-compulsive disorder). It can cause anxiety because no matter what we do, there always will be some flaw that will be impossible to remove, thus discouraging us from moving on.
4. You experience unexplained pains
Mental tension is not the only cause of anxiety; physical problems even contributes to anxiety. It exhausts our body to a large extent and causes aches and pains that stay for months. Anxiety usually results in an adrenaline rush and stress in the body. Adrenaline causes the blood vessels to constrict; thus, it stops blood flow to the muscles causing aches and pains.
5. You have obsessive habits
Unnecessary habits like pulling your clothes, constantly touching your face, lip biting, twisting your hair and the most common habit of biting your nails are also signs of anxiety.
6. You feel people around don’t understand you
When you start thinking that people around you would find it difficult to understand you because of your point of view and emotions held inside, you find it hard to express yourself. If we continue to suppress our feeling and thoughts, it will explode like a volcano and affect the people around us. When we hold our emotions inside for too long, we withdraw ourselves from society. We start to isolate ourselves from everyone and remain extremely quiet.
7. You keep blaming yourself
Self-criticism and self-accusation are major signs of having an anxiety disorder. Constant criticism can make us more depressed, which would make us eventually have negative and dark thoughts. Everything you hear would feel as if someone is constantly nagging you in your head. This even affects our self-esteem. If we continue with this behavior, we only become unbearable towards ourselves.
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